What would your days look like if you didn't feel hijacked by stress and anxiety?

If you struggle with overwhelming thoughts of sadness, not feeling in control, or acting distracted and unfocused -- talking about your concerns in a quiet, safe and confidential place can help you restore self-confidence, emotional wellbeing and daily functioning.

Relationship issues are addressed to help you connect with yourself and communicate your wants and needs with others.

  • You'll feel more calm, confident and in control when you share your struggles with someone who won't say "Stop being anxious!" or "Relax. It's all in your head."

  • Together we'll work on breathing exercises, positive visualization and relaxation techniques. I also provide free downloadable Mp3 files that you can have on your mobile devices and computer -- any time, anywhere you need a boost of calm.

  • Challenging negative and self-defeating thoughts will be emphasized, as well as developing healthy boundaries around time management, anger control, and honest communication.

Most clients report feeling less nervous and more self-assured within a few sessions.

I know how debilitating the 3:00 a.m. negative thoughts can be. And if you're not sleeping, you're not calm. We address sleep issues right away...

I pride myself on being an Anxiety Saboteur.

Let's connect!